About Strong Future
Strong Future is a women-only small group training programme that runs every six weeks on Mondays, Wednesdays and Thursdays at 7am until 7.45am. It is led by Stella, a certified peri- and post-menopause coach who specialises in training for women during this stage of life. You do not need to be a member to take part. Please get in touch for more details.
Specialist Coaching
The programme is led by a qualified peri- and post-menopause coach. This ensures training is designed specifically for the needs of women during this stage of life.
Small Group
Training in a smaller group allows for more coaching support and individual attention. It also creates a comfortable and encouraging atmosphere.
Strength and Confidence
Sessions focus on helping women feel stronger, healthier, and more capable. Consistent training can have a positive impact on both physical and mental wellbeing.
Supportive Community
Train alongside women experiencing similar challenges and goals. The shared experience helps create a strong sense of encouragement and support.