About Functional Training
Functional Training combines movement, gymnastics, strength and cardio to build overall fitness and athletic performance. Our timetable includes AFTS classes covering all these elements to help you feel ready for anything. For those focused on fitness and fun, we also offer high-intensity classes including Pairs, Partner Chipper, Squad and Erg Conditioning. Classes are open to anyone aged 14+ and you do not need to be a member to join in the fun.
Build Complete Fitness
Functional Training develops strength, endurance, coordination, and athleticism in one programme. You will become fitter across multiple areas rather than focusing on just one aspect of fitness.
Varied and Engaging
Every class offers a different challenge to keep training enjoyable and motivating. The variety helps prevent boredom while encouraging consistent progress.
Expert Coaching
Our coaches provide guidance and support throughout every session. They will help you learn movements safely and improve your confidence over time.
Train With Others
The group environment creates energy and motivation that is hard to replicate alone. Training alongside others helps keep you accountable and makes sessions more enjoyable.